Train Safely and Get Stronger This Summer

The summer is a time when high school and college athletes focus on strength training to improve themselves for their upcoming seasons. Strength training improves the strength of muscles, tendons and even ligaments and bones, but when athletes dedicate themselves to a...

Fun and Healthy Ways to Get Active in the Spring

Now that we have had a small taste of spring weather, we bet that you are getting excited to fully enjoy the warmer weather, longer days, and bright sunshine of spring. After months of cold, we tend to most excited to get outdoor in the spring. If you are looking for...

Four Ways to Treat Tech-Neck

Tech-neck is a term that refers to the strain in your neck and shoulder muscles that develop from craning your neck down too often when you are looking at a phone, tablet, or computer. This unnatural position can also result in neck aches, stiff shoulders, overall...