Snow Shoveling: How to Prevent Injuries and Stay Safe

Living in Minnesota, shoveling snow is just another part of our winter routine. However, unlike many annoying chores, if you’re not careful shoveling can cause injuries. Shoveling places a lot of stress on your heart and lower back. The reason it can be so hard on...
Train Safely and Get Stronger This Summer

Train Safely and Get Stronger This Summer

The summer is a time when high school and college athletes focus on strength training to improve themselves for their upcoming seasons. Strength training improves the strength of muscles, tendons and even ligaments and bones, but when athletes dedicate themselves to a...
Fun and Healthy Ways to Get Active in the Spring

Fun and Healthy Ways to Get Active in the Spring

Now that we have had a small taste of spring weather, we bet that you are getting excited to fully enjoy the warmer weather, longer days, and bright sunshine of spring. After months of cold, we tend to most excited to get outdoor in the spring. If you are looking for...
Help Your Kids Live an Active Lifestyle

Help Your Kids Live an Active Lifestyle

Summer is the season for high-energy activities and new adventures! How is your family keeping active this summer? Help them build healthy habits, develop goals for their physical and mental health, and encourage them to carry these goals with them into adulthood....
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