by | Mar 21, 2018 | Chiropractic Blog
March is National Nutrition Month, which means there couldn’t be a better time to talk about the importance of nutrition in leading a healthy lifestyle. Physical activity and a nutritious diet can help you achieve good health and lower your risk of chronic...
by | Jan 12, 2018 | Chiropractic Blog
It’s nearly a month into the New Year – a time when many people begin giving up on their new year resolutions. It could be to get more daily steps in, go to the gym you signed up for, or take that new, fun cycle class. Regardless of what your health-related resolution...
by | Jul 28, 2017 | Chiropractic Blog
We’ve all been told time and time again how important it is to drink water. We know the majority of our body is made of water and that hydration is crucial for daily functioning, but it is especially crucial for athletes. Those engaging in strenuous exercise or...
by | Mar 15, 2017 | Uncategorized
Now that we have had a small taste of spring weather, we bet that you are getting excited to fully enjoy the warmer weather, longer days, and bright sunshine of spring. After months of cold, we tend to most excited to get outdoor in the spring. If you are looking for...
by | Jan 24, 2017 | Chiropractic Blog
Injuring yourself while shoveling snow is one of the easiest ways to end up in a chiropractor’s office. Many people don’t realize they should stretch and warm up their body before heading out into the cold to shovel, especially when the snow is of the heavy and wet...
