Preventing Common Summer Injuries

Preventing Common Summer Injuries

It’s hard to be bored when the weather is so fine – especially in Minnesota. All around the state, folks are cramming as many activities and events as they can into a seemingly ever-shrinking window of snow-free weather! Summer activities are all about the outdoors...
What Happens to Your Body When Dehydration Strikes

What Happens to Your Body When Dehydration Strikes

We’ve all been told time and time again how important it is to drink water. We know the majority of our body is made of water and that hydration is crucial for daily functioning, but it is especially crucial for athletes. Those engaging in strenuous exercise or...
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