Snow Shoveling: How to Prevent Injuries and Stay Safe

Living in Minnesota, shoveling snow is just another part of our winter routine. However, unlike many annoying chores, if you’re not careful shoveling can cause injuries. Shoveling places a lot of stress on your heart and lower back. The reason it can be so hard on...
How to Properly Shovel Snow to Prevent Injury

How to Properly Shovel Snow to Prevent Injury

Injuring yourself while shoveling snow is one of the easiest ways to end up in a chiropractor’s office. Many people don’t realize they should stretch and warm up their body before heading out into the cold to shovel, especially when the snow is of the heavy and wet...
Integrity Doctors