Train Safely and Get Stronger This Summer

Train Safely and Get Stronger This Summer

The summer is a time when high school and college athletes focus on strength training to improve themselves for their upcoming seasons. Strength training improves the strength of muscles, tendons and even ligaments and bones, but when athletes dedicate themselves to a...
Fun and Healthy Ways to Get Active in the Spring

Fun and Healthy Ways to Get Active in the Spring

Now that we have had a small taste of spring weather, we bet that you are getting excited to fully enjoy the warmer weather, longer days, and bright sunshine of spring. After months of cold, we tend to most excited to get outdoor in the spring. If you are looking for...
How to Properly Shovel Snow to Prevent Injury

How to Properly Shovel Snow to Prevent Injury

Injuring yourself while shoveling snow is one of the easiest ways to end up in a chiropractor’s office. Many people don’t realize they should stretch and warm up their body before heading out into the cold to shovel, especially when the snow is of the heavy and wet...
Help Your Kids Live an Active Lifestyle

Help Your Kids Live an Active Lifestyle

Summer is the season for high-energy activities and new adventures! How is your family keeping active this summer? Help them build healthy habits, develop goals for their physical and mental health, and encourage them to carry these goals with them into adulthood....
Preventing Golf Injuries

Preventing Golf Injuries

The warm weather season is in full swing in Minnesota and the golf courses are open! Whether you are an avid golfer or a beginner, it is important to know how to play the game without pain. Golf is considered a low-impact sport; however, much like any sport, proper...
Gardening Without Back Pain

Gardening Without Back Pain

Outdoor enthusiasts and green-thumbed gardeners all over the state are once again preparing for another season doing the things they love. Whether you’re gardening, fixing up the house or doing yard work, you’re bound to be moving your body in ways it hasn’t...
The Activator Method at 360 Chiropractic

The Activator Method at 360 Chiropractic

At 360 Chiropractic, we encourage natural methods of treatment as a safe and effective alternative to surgery and prescription medications. That is why we chose the Activator Method along with acupuncture, physical therapy and massage therapy for our choice of...
Safe Winter Driving Tips

Safe Winter Driving Tips

  There hasn’t been a lot of snow on the ground this winter in Central Minnesota, but we all know that will change eventually. When the snow hits, driving can become very hazardous. The last thing 360 Chiropractic wants is to see you in our office with injuries from...
Patient Appreciation Week July 2015

Patient Appreciation Week July 2015

In an ongoing effort to support the St. Cloud community as well as our patients, 360 Chiropractic held a Customer Appreciation Week from July 13-17. We feel honored to be able to offer this event and to give back to those in need. Happy Healthy Kids Day was a free...
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