Train Safely and Get Stronger This Summer

Train Safely and Get Stronger This Summer

The summer is a time when high school and college athletes focus on strength training to improve themselves for their upcoming seasons. Strength training improves the strength of muscles, tendons and even ligaments and bones, but when athletes dedicate themselves to a...
Four Ways to Treat Tech-Neck

Four Ways to Treat Tech-Neck

Tech-neck is a term that refers to the strain in your neck and shoulder muscles that develop from craning your neck down too often when you are looking at a phone, tablet, or computer. This unnatural position can also result in neck aches, stiff shoulders, overall...
Preventing Golf Injuries

Preventing Golf Injuries

The warm weather season is in full swing in Minnesota and the golf courses are open! Whether you are an avid golfer or a beginner, it is important to know how to play the game without pain. Golf is considered a low-impact sport; however, much like any sport, proper...
Gardening Without Back Pain

Gardening Without Back Pain

Outdoor enthusiasts and green-thumbed gardeners all over the state are once again preparing for another season doing the things they love. Whether you’re gardening, fixing up the house or doing yard work, you’re bound to be moving your body in ways it hasn’t...
Safe Winter Driving Tips

Safe Winter Driving Tips

  There hasn’t been a lot of snow on the ground this winter in Central Minnesota, but we all know that will change eventually. When the snow hits, driving can become very hazardous. The last thing 360 Chiropractic wants is to see you in our office with injuries from...
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