Snow Shoveling: How to Prevent Injuries and Stay Safe

Living in Minnesota, shoveling snow is just another part of our winter routine. However, unlike many annoying chores, if you’re not careful shoveling can cause injuries. Shoveling places a lot of stress on your heart and lower back. The reason it can be so hard on...
Eat Healthy This Fall With Seasonal Fruits And Veggies

Eat Healthy This Fall With Seasonal Fruits And Veggies

Modern technology and a globalized world mean your local grocery store carries pretty much any fruit or vegetable you want, at any time of year. But that doesn’t mean you should. Health experts say eating “seasonally” is better for both your body and your budget....
Preventing Common Summer Injuries

Preventing Common Summer Injuries

It’s hard to be bored when the weather is so fine – especially in Minnesota. All around the state, folks are cramming as many activities and events as they can into a seemingly ever-shrinking window of snow-free weather! Summer activities are all about the outdoors...
Healing Golf Injuries With Chiropractic Care

Healing Golf Injuries With Chiropractic Care

May is National Golf Month and a fun time to be on the green.   Many golfers miss out because of common injuries to this sport. Heal golf injuries faster and safer with chiropractics to get you back in the game. Back Pain It is no secret that golf is hardest on...
How to Stick to Your Healthy New Year’s Resolutions

How to Stick to Your Healthy New Year’s Resolutions

It’s nearly a month into the New Year – a time when many people begin giving up on their new year resolutions. It could be to get more daily steps in, go to the gym you signed up for, or take that new, fun cycle class. Regardless of what your health-related resolution...
The Best Exercising Tips During The Fall

The Best Exercising Tips During The Fall

Fall presents its own unique workout challenges. Exercising outside is enjoyable, until it gets too cold, rainy, or dark before you break a sweat. Life becomes crazy busy as school and fall activities start again. We are here to remind you how important it is to...
What Happens to Your Body When Dehydration Strikes

What Happens to Your Body When Dehydration Strikes

We’ve all been told time and time again how important it is to drink water. We know the majority of our body is made of water and that hydration is crucial for daily functioning, but it is especially crucial for athletes. Those engaging in strenuous exercise or...
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