by | Dec 14, 2018 | Uncategorized
Living in Minnesota, shoveling snow is just another part of our winter routine. However, unlike many annoying chores, if you’re not careful shoveling can cause injuries. Shoveling places a lot of stress on your heart and lower back. The reason it can be so hard on...
by | Nov 9, 2018 | Uncategorized
Anna Marie’s Alliance Impact Award is given to one organization and one individual a year based on their great impact on AMA. It is based on that organization or individual’s volunteering, fundraising, and philanthropic programs. It’s a way for the AMA to recognize...
by | Sep 11, 2018 | Chiropractic Blog
Modern technology and a globalized world mean your local grocery store carries pretty much any fruit or vegetable you want, at any time of year. But that doesn’t mean you should. Health experts say eating “seasonally” is better for both your body and your budget....
by | Jul 27, 2018 | Chiropractic Blog
It’s hard to be bored when the weather is so fine – especially in Minnesota. All around the state, folks are cramming as many activities and events as they can into a seemingly ever-shrinking window of snow-free weather! Summer activities are all about the outdoors...
by | May 22, 2018 | Chiropractic Blog
May is National Golf Month and a fun time to be on the green. Many golfers miss out because of common injuries to this sport. Heal golf injuries faster and safer with chiropractics to get you back in the game. Back Pain It is no secret that golf is hardest on...
by | Mar 21, 2018 | Chiropractic Blog
March is National Nutrition Month, which means there couldn’t be a better time to talk about the importance of nutrition in leading a healthy lifestyle. Physical activity and a nutritious diet can help you achieve good health and lower your risk of chronic...
by | Jan 12, 2018 | Chiropractic Blog
It’s nearly a month into the New Year – a time when many people begin giving up on their new year resolutions. It could be to get more daily steps in, go to the gym you signed up for, or take that new, fun cycle class. Regardless of what your health-related resolution...
by | Nov 24, 2017 | Chiropractic Blog
Although the amount of people with chronic pain has remained the same for almost 20 years, the amount of prescriptions for opioids, a pain medication, has quadrupled according to NAAG. For those people living with chronic pain, the pain medication is not...
by | Oct 17, 2017 | Chiropractic Blog
Fall presents its own unique workout challenges. Exercising outside is enjoyable, until it gets too cold, rainy, or dark before you break a sweat. Life becomes crazy busy as school and fall activities start again. We are here to remind you how important it is to...
by | Jul 28, 2017 | Chiropractic Blog
We’ve all been told time and time again how important it is to drink water. We know the majority of our body is made of water and that hydration is crucial for daily functioning, but it is especially crucial for athletes. Those engaging in strenuous exercise or...
