by 360 Chiropractic | May 29, 2017 | Chiropractic Blog
The summer is a time when high school and college athletes focus on strength training to improve themselves for their upcoming seasons. Strength training improves the strength of muscles, tendons and even ligaments and bones, but when athletes dedicate themselves to a...
by 360 Chiropractic | Mar 15, 2017 | Chiropractic Blog
Now that we have had a small taste of spring weather, we bet that you are getting excited to fully enjoy the warmer weather, longer days, and bright sunshine of spring. After months of cold, we tend to most excited to get outdoor in the spring. If you are looking for...
by 360 Chiropractic | Jan 24, 2017 | Chiropractic Blog
Injuring yourself while shoveling snow is one of the easiest ways to end up in a chiropractor’s office. Many people don’t realize they should stretch and warm up their body before heading out into the cold to shovel, especially when the snow is of the heavy and wet...
by 360 Chiropractic | Dec 22, 2016 | Chiropractic Blog
Tech-neck is a term that refers to the strain in your neck and shoulder muscles that develop from craning your neck down too often when you are looking at a phone, tablet, or computer. This unnatural position can also result in neck aches, stiff shoulders, overall...
by 360 Chiropractic | Jul 6, 2016 | Chiropractic Blog
Summer is the season for high-energy activities and new adventures! How is your family keeping active this summer? Help them build healthy habits, develop goals for their physical and mental health, and encourage them to carry these goals with them into adulthood....
by 360 Chiropractic | May 16, 2016 | Chiropractic Blog
The warm weather season is in full swing in Minnesota and the golf courses are open! Whether you are an avid golfer or a beginner, it is important to know how to play the game without pain. Golf is considered a low-impact sport; however, much like any sport, proper...
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