Snow Shoveling: How to Prevent Injuries and Stay Safe

Living in Minnesota, shoveling snow is just another part of our winter routine. However, unlike many annoying chores, if you’re not careful shoveling can cause injuries. Shoveling places a lot of stress on your heart and lower back. The reason it can be so hard on...
Eat Healthy This Fall With Seasonal Fruits And Veggies

Eat Healthy This Fall With Seasonal Fruits And Veggies

Modern technology and a globalized world mean your local grocery store carries pretty much any fruit or vegetable you want, at any time of year. But that doesn’t mean you should. Health experts say eating “seasonally” is better for both your body and your budget....
Preventing Common Summer Injuries

Preventing Common Summer Injuries

It’s hard to be bored when the weather is so fine – especially in Minnesota. All around the state, folks are cramming as many activities and events as they can into a seemingly ever-shrinking window of snow-free weather! Summer activities are all about the outdoors...
Healing Golf Injuries With Chiropractic Care

Healing Golf Injuries With Chiropractic Care

May is National Golf Month and a fun time to be on the green.   Many golfers miss out because of common injuries to this sport. Heal golf injuries faster and safer with chiropractics to get you back in the game. Back Pain It is no secret that golf is hardest on...
Integrity Doctors