Our Blog
Train Safely and Get Stronger This Summer
The summer is a time when high school and college athletes focus on strength training to improve themselves for their...
Fun and Healthy Ways to Get Active in the Spring
Now that we have had a small taste of spring weather, we bet that you are getting excited to fully enjoy the warmer...
How to Properly Shovel Snow to Prevent Injury
Injuring yourself while shoveling snow is one of the easiest ways to end up in a chiropractor’s office. Many people...
Four Ways to Treat Tech-Neck
Tech-neck is a term that refers to the strain in your neck and shoulder muscles that develop from craning your neck...
Help Your Kids Live an Active Lifestyle
Summer is the season for high-energy activities and new adventures! How is your family keeping active this summer?...
Preventing Golf Injuries
The warm weather season is in full swing in Minnesota and the golf courses are open! Whether you are an avid golfer or...